Hope Murray retired in 2013 after a 50-year career that ranged from game show producer to Hollywood party planner to casino executive. She settled into a life of golf, game nights and pickleball in her San Diego community, her daughter living nearby. Then things got more expensive. Gas was nearly $5 a gallon, medication costs […]
By Javacia Harris Bowser | For the Birmingham Times Ask Deborah Thedford-Zimmerman what she does in a typical week, and it will be hard to believe that she’s retired. Thedford-Zimmerman, who has been recognized as one of the top nurses in Alabama, retired in 2017 – but her busy schedule shows she’s still hard at […]
University of Hawaii outfielder Naighel Ali‘i Calderon has worked intensively to be spontaneous.
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those fancy massage guns that make it look like you’re about to drill a hole into your thigh. And what about those $15 protein shakes they’re selling in the front lobby? If you don’t drink one after you work out, does all that energy you spent picking things up and putting them down become a waste of time?...
We would like to thank the staff of the Dispatch Center and Detention Center for their professionalism, dedication and commitment to protecting and serving the citizens and visitors to Cass County.
Alabama has one of the nation’s lowest unemployment rates, but it also has poor workforce participation, something the state is working to change.
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Good news, people who aren't fans of creepy-crawlies. Helldivers 2's latest Major Order tasked players with casually wiping out two billion Terminids, and in less than 24 hours, intergalctic pest control has prevailed. It's done so in such concerningly rapid fashion, in fact, that some people have actually felt the need to do maths.Equipped with armour sets that definitely should have the intended passives now and crews that can pack boxes faster than anyone ever has before, the forces of Super...
Science says working out in the morning is best—no, wait, in the evening! If you’re looking for the best time to work out, you’ll find studies to support each of your options. Let’s look at the pros and cons of each choice, so you can decide what is best for your schedule.
When it comes to casual dining, Americans see steak — in the right setting — as an affordable indulgence, though fewer are sipping alcohol.
The liberal justice has been called the supreme court’s conscience but we can’t afford a repeat of Ruth Bader GinsburgA month ago Josh Barro (a man) at the Atlantic wrote a piece headlined Sonia Sotomayor Should Retire Now. Around the same time the Guardian’s Mehdi Hasan (a man) similarly opined that “for the sake of all of us, Sonia Sotomayor needs to retire from the US supreme court.” The University of Colorado Boulder law professor Paul Campos (a man) also went on CNN to argue that...