Hard work has always been part of Calderon’s DNA

Honolulu Star-Advertiser— University of Hawaii outfielder Naighel Ali‘i Calderon has worked intensively to be spontaneous.

GQ—You Need More Protein If You’re Working Hard in the Gym—Here’s How Much. Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those fancy massage guns that make it look like you’re about to drill a hole into your thigh. And what about those $15 protein shakes they’re selling in the front lobby? If you don’t drink one after you work out, does all that energy you spent picking things up and putting them down become a waste of time?...

www.brainerddispatch.com—Sheriff’s Corner: Recognizing the hard work of dispatchers, corrections officers. We would like to thank the staff of the Dispatch Center and Detention Center for their professionalism, dedication and commitment to protecting and serving the citizens and visitors to Cass County.

Skillet—Here’s When It’s Better to Work Out in the Morning (or the Evening). Science says working out in the morning is best—no, wait, in the evening! If you’re looking for the best time to work out, you’ll find studies to support each of your options. Let’s look at the pros and cons of each choice, so you can decide what is best for your schedule.