You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
by GQ
GQ— Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those fancy massage guns that make it look like you’re about to drill a hole into your thigh. And what about those $15 protein shakes they’re selling in the front lobby? If you don’t drink one after you work out, does all that energy you spent picking things up and putting them down become a waste of time?...
WBRZ—The U.S.S Kidd heads to Houma for much needed repairs. BATON ROUGE - After 41 years of sitting in her cradle in downtown Baton Rouge, the USS Kidd is headed to Houma for some much needed repairs.“She was never designed to go up and down on a cradle like she's been sitting in for 41 years, and the plates where they join and that has to be strengthened form the inside," former Louisiana Congressman Henson Moore said.The Kidd was the 661st destroyer built by the U.S. Navy and launched in 1943, serving in both WWII and the Korean War. She was...
Honolulu Star-Advertiser—Hard work has always been part of Calderon’s DNA. University of Hawaii outfielder Naighel Ali‘i Calderon has worked intensively to be spontaneous.
usanewsgroup.com—Are You Saving Enough To Be In The Top 3% Of Retirees? Here’s How Much You Need. Retirement savings play a crucial role in securing financial stability in your golden years. For those aiming high, being in the top 3% of retirees in terms of savings enhances comfort and offers greater financial freedom. Using data from the Federal Reserve’s Survey of Consumer Finances, a 2024 survey by the Employee Benefit Research Institute, […]