By Dr. Wendy Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor Intermittent fasting (IF) and time restricted eating (TRE) have become popular and are often used interchangeably but are different. Intermittent fasting is fasting for 24 hours or more whereas time restricted eating includes a longer fast between supper and breakfast, but you eat daily during a set number of hours. For example, if your evening meal is at 6 p.m., you would not break your fast or eat breakfast...
Followers of the eating plan - who consume all their food during a brief window of time each day - say that it helps with weight loss, according to Rob Hobson, sports and registered nutritionist.
The study is small and imperfect but offers more data on how time-restricted diets work.
Students in their first year of medical school typically learn what a healthy body looks like and how to keep it that way. At the University of California, Los Angeles, they learn that "fatphobia is medicine’s status quo" and that weight loss is a "hopeless endeavor."
The latest episode of For Tech’s Sake dives into the proverbial dump of electrical items and features an interview with Swappie Ireland’s new country manager. : Is fast tech getting worse than fast fashion?
Your brain allows you to think, feel, communicate, make decisions, and live a productive life, that's why keeping it healthy is so important. A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. "People who are under a lot of stress, and strain and duress, []
You know the gist rising rates of climate change on the global scale becoming more and more of a pressing issue. Scotland’s main issue is the increased rainfall that is a result of climate change. Scotland has experienced more events of heavy rainfall with, “the average between 2010 and 2019 was 9 percent wetter than the entire average from between the years of 1961 to 1990” (Historic Environment Scotland). This coincides with the rise of warm years. As this is projected to continue through the...
The Cincinnati Bengals will have a lot of options when they go on the clock with the No. 18 overall pick in the 2024 NFL Draft on Thursday night. Some think they’ll go offensive tackle, some defensive tackle, some cornerback or wide receiver, and some think Brock Bowers could fall to the Bengals. The Athletic’s Paul Dehner Jr. highlighted four players he thinks the Bengals could realistically select with their first-round pick. They are Texas Longhorns defensive tackle Byron Murphy II, Alabama...
ActiveOps Plc (LON:AOM – Get Free Report) insider Richard John Jeffery bought 146 shares of ActiveOps stock in a transaction dated Wednesday, April 17th. The stock was purchased at an average price of GBX 103 ($1.28) per share, with a total value of £150.38 ($187.20). Richard John Jeffery also recently made the following trade(s): On […]
Henderson Opportunities (LON:HOT – Get Free Report) insider Harry Morgan acquired 128 shares of the business’s stock in a transaction on Thursday, April 11th. The stock was acquired at an average price of GBX 206 ($2.61) per share, with a total value of £263.68 ($333.73). Henderson Opportunities Trading Up 1.4 % Shares of HOT stock […]
A local Health Center recognized ‘Men’s Health Awareness Day’, to help men better understand their heart health.
Taseko Mines Limited (LON:TKO – Get Free Report) insider Anu Dhir bought 8,800 shares of the stock in a transaction dated Friday, April 19th. The stock was purchased at an average price of GBX 348 ($4.30) per share, with a total value of £30,624 ($37,826.09). Anu Dhir also recently made the following trade(s): On Monday, […]