Shift in Health: Five tips for effective intermittent fasting and time-restricted eating

Star Journal— By Dr. Wendy Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor Intermittent fasting (IF) and time restricted eating (TRE) have become popular and are often used interchangeably but are different. Intermittent fasting is fasting for 24 hours or more whereas time restricted eating includes a longer fast between supper and breakfast, but you eat daily during a set number of hours. For example, if your evening meal is at 6 p.m., you would not break your fast or eat breakfast...

www.ragan.com—Tips for effective employee comms in turbulent times. You can help employees feel heard, make them feel safe, and give them a sense of representation — while still setting up some boundaries to keep the internal discussion professional. During Ragan’s Employee Communications and Culture Conference in Chicago earlier this month, Ragan Chief Content Officer Matt Kinsman led a conversation about how communicators can […]

Daily Mail—Ronnie O'Sullivan reveals he is intermittently fasting to boost his quest for glory at the Crucible as the seven-time world champion compares himself to a forest animal. Ronnie O'Sullivan is chasing a record eighth World Championship title this year. The 48-year-old revealed he is intermittently fasting to improve his chances. O'Sullivan admitted he felt good and also compared himself to a forest animal

Daily Mail—Luke Littler could RETIRE from darts in 'five years', claims Premier League rival who doubted him as the teenage sensation is tipped to become the 'greatest of all time' in the sport. Littler claimed his second PDC European Tour title with a win at Austrian Open. The 17-year-old enjoys a five point lead at top of the Premier League darts table. The teen sensation claimed his second nightly victory in Liverpool last week