It’s cutting calories—not intermittent fasting—that drops weight, study suggests


by Ars Technica

Ars Technica— The study is small and imperfect but offers more data on how time-restricted diets work.

talkSPORT—‘He’s gonna die’ – Tony Bellew came ‘close to a breakdown’ during horrific weight cut for biggest fight of his life. Tony Bellew went through hell when he challenged Adonis Stevenson for his WBC light-heavyweight world title. In 2013, the Scouser was coming to the end of his time in the 175lbs division, but had e

The Daily Signal—Well, That Was Fast: 3 Federal Lawsuits, Dropping Simultaneously, Challenge Education Department’s New Title IX Rule. Monday may have been Education Secretary Miguel Cordona’s terrible, horrible, no good, very bad day. The ink was barely dry on the Education Department’s vast Read More

www.edinburghnews.scotsman.com—How Fast is Fast Enough? Edinburgh’s Race Towards Sustainability. You know the gist rising rates of climate change on the global scale becoming more and more of a pressing issue. Scotland’s main issue is the increased rainfall that is a result of climate change. Scotland has experienced more events of heavy rainfall with, “the average between 2010 and 2019 was 9 percent wetter than the entire average from between the years of 1961 to 1990” (Historic Environment Scotland). This coincides with the rise of warm years. As this is projected to continue through the...