And whilst attitudes to diet and exercise have changed massively since then, it’s still very much the case that our bodies need protein to be fit, healthy and strong – and that goes for men and women. In a recent survey, over half of Brits said there had been a change in attitudes towards women being physically stronger – celebrating powerful females – but the same survey showed there was still misunderstandings in the benefits of protein. The research was carried out in October last year of...
These easy, simple, no-bake protein bars are the perfect on-the-go snack or post-workout fuel-up. Packed with protein, fiber, and healthy fats.
The recent Congressional hearings leading to a bloodbath of university presidents brings back memories from my teen-age years in the 1950s when everyone’s eyes were glued to the TV broadcast of the McCarthy hearings. And the student revolts incited by vicious college presidents trying to stifle academic freedom when it opposes foreign unjust wars awakens memories of the 1960s protests against the Vietnam War and the campus clampdowns confronting police violence. I was the junior member of the...
Lentils, tofu, and tempeh, oh my! While some vegan protein sources are obvious, a few foods on this list may surprise you.
The Fitbit Sense 2 is a hundred bucks less at the moment.
Depending on your fitness goals, you might want to supplement your diet with protein powder. Which one is best?
With an in-depth examination tool in hand, researchers publishing in Aging have done a preliminary examination of the muscle protein differences between younger and older people and how older people’s proteins change with exercise. The power […]
Quantum sensors detect the smallest of environmental changes—for example, an atom reacting to a magnetic field. As these sensors "read" the unique behaviors of subatomic particles, they also dramatically improve scientists' ability to measure and detect changes in our wider environment.
FEATURE — As a teenager, I worked a summer job in Hawaii. I thought it would be a fun way to make some extra money while enjoying the islands. I had no idea when I signed up how very difficult it would be. My assignment was to plant pineapple. Planting was done by hand with […]
Chelsea are reportedly in talks to bring Antonio Conte back to Stamford
Anna, 36, and Les, 32, met in Kyiv in 2016. Now based in Vienna, they hope to return to Ukraine• Tell us your story of how you met someone specialGrowing up in Lviv in western Ukraine, Les was never drawn to the capital, Kyiv. “It was too loud and busy compared with where I’m from,” he says. But in 2016, while working as an artist, he decided to host an exhibition there to gain more exposure. “I was working as a videographer to make money, and as a painter. I wanted to showcase my collection of...
Scientists have identified the proteins FOXF1 and its downstream target FZD4 as potential targets for treating lung cancer. Upregulating them helps to normalize vasculature in the tumor area