Why protein is essential for muscle power – busting the myths for men and women over protein powders

www.thestar.co.uk— And whilst attitudes to diet and exercise have changed massively since then, it’s still very much the case that our bodies need protein to be fit, healthy and strong – and that goes for men and women. In a recent survey, over half of Brits said there had been a change in attitudes towards women being physically stronger – celebrating powerful females – but the same survey showed there was still misunderstandings in the benefits of protein. The research was carried out in October last year of...

www.edinburghnews.scotsman.com—Why protein powders give women and men the boost they need to power up their training and exercise regimes. Matt Durkin, product developer at British sports nutrition brand SCI-MX, says they can, and the company has partnered with a nutritionist who is an advocate for a high-protein diet and a fan of protein supplements. The company commissioned a survey to test our attitudes and feelings on a whole host of exercise and diet-related questions – including the use of protein powders and supplements. Over 100 people from Edinburgh took part in the survey, which involved more than 1,000 people across the...

LifeSiteNews—Women's college scholarship awarded to man who plays on both men's and women's volleyball teams. The scholarship recipient and biological male, Franz Lagardas, who plays on both the men's and women's teams, is known for reportedly giving his female opponents injuries on the volleyball court.

Japan Today—New Zealand wins women's and men's Singapore 7s finals; Argentina takes men's regular season title. New Zealand won back-to-back doubles to close out the regular season in the world rugby sevens series, adding the men’s and women’s Singapore titles on Sunday to their dual successes last month in Hong Kong. Michaela Blyde scored a hat-trick in the 31-21 win over Australia in the women’s final,