Not everybody has the same reaction to noticing a new muscle pop up on our bodies. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But we should all know that building muscle has its benefits, beyond looks and in spite of looks. Here are the ways that your newfound muscle is good for your health and your fitness goals.
Starting at around the age of 40, adults can lose up to 8% of their muscle mass per decade and this rate of loss almost doubles after the age of 70.
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Spend time scrolling through Isamaya Ffrench's Instagram feed, and it becomes clear that she's a fan of skincare gadgets, from lasers to LED masks to facial ma
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