Sis, You Just Need A Good Sleep. How I Redefined Rest & Self-Care For Me
by Refinery29
Refinery29— Lately, it seems like recently a lot of us have started to take self-care seriously. Black women in my circle and across social media platforms have started placing themselves first in ways I haven’t seen before. For me, the initial focus of self-care gravitated towards external indulgences like waxes, nails, and hair. But when I did some self reflection, I realized that focusing on the physical wasn’t really taking care of me and actually was stressing me out more than anything. This...
Green Matters—What Is Sleep Tourism? People Are Traveling Just to Get a Good Night’s Rest. Sleep tourism involves booking a vacation for the purpose of restoring rest. In our growing sleep epidemic, this could be just what we need.
Refinery29—As A Latina, Nail Care Is More Than Self-Care. I was 11 when my 20-year-old sister drove me to my first nail appointment. Until then, I had observed for years my mother and my two older sisters visit the nail salon about five miles away from our home in Pico Rivera, a predominately Latine suburb of Los Angeles. I’d watch my sisters set aside $25 for an acrylic set, plan the day they’d go to the salon—typically a Saturday—and return home with trendy styles. Think: “Selena Red” with squared-off tips or classic pink and white French tips....
Apartment Therapy—Target Just Announced a Major New Brand, and It's a Game-Changer If You Need Better Sleep. Get ready for the best sleep ever. READ MORE