With the clocks changing and beautiful sunrises ahead, it's the perfect time to make morning workouts a habit. Let's dive into why they're great and how to get started with seven easy tips.Boost Your Metabolism When you workout at high intensity your body continues to burn calories after the workout, even when you’re not moving. So, if you get your workout done early on a morning, you’ll still be burning calories while sitting at your work desk. Workout Consistency Working out in the morning...
US and Canadian authorities’ calls for caution when travelling to Hong Kong following the enactment of new security legislation amounted to “political manoeuvres” and “twisted remarks,” the city’s government has said. The Hong Kong government on Saturday “strongly condemned” the US and Canada after the two countries warned travellers about “arbitrary enforcement of local laws” […]
TikTokers say incline walking for 20 minutes could help you lose weight quickly. But without other changes to your routine, experts aren't convinced that it works. READ MORE:
Fitness trackers from brands like Fitbit, Coros, Whoop, Samsung, and more are up to 25% off at Amazon
The 38-year-old Sheffield man convicted of attempting to smuggle £9,000 worth of heroin into Britain is a social media influencer with nearly 100,000 followers, The Star can reveal. Following an extensive police investigation, Syed Hussain, aged 38, of Greenhill Main Road, was forensically linked to packages and envelopes used to import drugs from Pakistan. The packages, which contained heroin, were bound for three addresses in Sheffield but were detected and intercepted at the Post Seizure Unit...
Katharine Birbalsingh, head of Michaela Community School, hit out at Ms Braverman after she congratulated the establishment on winning its legal battle against a Muslim schoolgirl.
The 157th Air Refueling Wing is scheduled to conduct a series of joint exercises April 17-19, 2024, at Pease Air National Guard Base, New Hampshire. During this time, the local community may hear announcements over the base loudspeakers including emergency tones and loud voice announcements.
Burhan Azeem ’19 had never been to a city council meeting before he showed up to give a public comment on an affordable-housing bill his senior year. Walking around Cambridge, he saw a “young, dynamic, racially diverse city,” but when he stepped inside City Hall, most of the others who had arrived to present comments…
Shafaqna English- Hassan (AS), the first child of Imam Ali (AS) and Lady Fatimah (SA), was born on March 4, 625 AD in Medina. His birth happened in the fasting Month of Ramadhan. The name Hassan was chosen by the Prophet (PBUH). This name was not famous among Arabs of
The Teachers' Unions Are More Political than Ever Authored by Larry Sand via American Greatness, In the past, teachers’ unions concentrated on fighting to keep all teachers employed—competent or otherwise—laying off teachers by seniority when necessary and soaking taxpayers every chance they could. While those activities are still part of their mission, they have, over time, increasingly delved into the political/social realm, promoting Black Lives Matter, Critical Race Theory,...
Shafaqna English- Imam Al-Sadiq (AS), the sixth Shia Imam, was born in 702 AD in Medina. He passed away in 765 AD there and is buried in Baqi Cemetry. His mother was Umm Farwa bint Al-Qāsim b. Muḥammad b. Abu Bakr. Al-Sadiq’s (AS) Imamate lasted 34 years. (Irshad) His Imamate