SHAPING UP: Sunrise fitness: Energise your day with morning exercise
by www.sunderlandecho.com
www.sunderlandecho.com— With the clocks changing and beautiful sunrises ahead, it's the perfect time to make morning workouts a habit. Let's dive into why they're great and how to get started with seven easy tips.Boost Your Metabolism When you workout at high intensity your body continues to burn calories after the workout, even when you’re not moving. So, if you get your workout done early on a morning, you’ll still be burning calories while sitting at your work desk. Workout Consistency Working out in the morning...
The World of Chinese—How Labor Day Shaped Modern China. Discover the origin of Labor Day celebrations in China and how it became one of the country's most important holidays. As Labor Day arrives,...
WBRZ—Sunday PM Forecast: Monday shaping up to be a wet day. After an extended period of mainly dry conditions, rain will make a return tomorrow. Widespread showers and thunderstorms look likely. Tonight & Tomorrow: Tonight, clouds will increase with rain chances increasing as well towards daybreak. Lows will be near 72 degrees. Rain chances will dramatically increase as we go throughout the morning. The best chance of rain for most of the area looks to be between 10am and 3pm, with lingering showers in the evening. The Storm Prediction Center has...
KLTV—First Alert Weather Days declared for Sunday into Monday morning. Strong to severe storms expected Sunday into Monday morning.