Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, why should you do it and how do you know if you’re doing it correctly?
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The Social Worker of the Year Awards 2024 is free to enter and members of the public are being encouraged to nominate social workers from the East Midlands who they feel deserve to be recognised for their hard work and support. The prestigious awards has 18 categories which social workers can be nominated for including, ‘Children’s Social Worker of the Year’, ‘Adult Social Worker of the Year’ and ‘Social Work Student of the Year’. There are two new award categories this year....
Obsidian is a note-taking application you can expand with plugins for everything from a Kanban board to reviewing your journal entires.
From house plants and gardens to fields and forests, green is the color we most associate with surface life on Earth, where conditions favored the evolution of organisms that perform oxygen-producing photosynthesis using the green pigment chlorophyll a.
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Planet well-being and human health are interconnected issues – one cannot be achieved without the other, according to Kinari Webb, an American medical doctor, public health innovator and thought leader interviewed on the most recent episode of the Global Health Matters podcast. During the special “Dialogues” episode, Webb speaks with host Dr. Garry Aslanyan about […]
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Nilay Patel, editor-in-chief of the Verge posted a new article with the intent to both rank for [best printer] in Google Search, as well as mock Google for how he can game Google's search rankings using AI-generated content, while throwing in some affiliate links. Google's John Mueller responded saying, "People seem to really enjoy it."I will say, Nilay wrote a fun and enjoyable piece, you can read it here, if you haven't already but I assume most of you have already seen it by now.It ranks...
Your smart TV is a vector for data privacy exposure -- but these VPNs can help keep your viewing activity hidden from prying eyes.
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We love these inspirational quotes from 'The Lorax,' a famous Dr. Seuss work that has inspired children and adults alike to protect the planet.