Some Oddball Stress Reset Exercises for 2020


by kottke.org

kottke.org— It’s 2020 and you’re probably stressed out about something. Or many somethings. Multiplicative intersectional stress. Clinical psychologist Jenny Taitz wrote a short piece for the NY Times about five different techniques you can use to “reset” your stress. These aren’t substitutes for doing the long-term hard work of managing your emotional life, but they can be helpful for moving back into the yellow or green should you find yourself temporarily in the red. Along with breathing and listening...

t.co—'Sopranos' memes are having a real moment in 2020.