By Dr. Wendy Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor Intermittent fasting (IF) and time restricted eating (TRE) have become popular and are often used interchangeably but are different. Intermittent fasting is fasting for 24 hours or more whereas time restricted eating includes a longer fast between supper and breakfast, but you eat daily during a set number of hours. For example, if your evening meal is at 6 p.m., you would not break your fast or eat breakfast...
Delta Burke gave more insight into her mental and physical struggles after facing scrutiny as a rising star.
Delta Burke gave more insight into her mental and physical struggles after facing scrutiny as a rising star. The "Designing Women" actress, who publicly battled criticism over her appearance, once turned to crystal meth for weight loss. Burke explained on the "Glamorous Trash" podcast that she started taking prescription pills while studying in London, and upon arriving back in the states, discovered her pills were deemed illegal. Once on a set, she found someone to get her more "Black...
Actress Delta Burke recalled turning to hard drugs in an effort to lose weight and how she wouldn't eat for "five days" while on crystal meth in the '80s.
A number of studies have suggested that eating only during a limited window of time can help some people lose weight. But it's unclear why: Does the strategy just help people eat less, or is there something beneficial about keeping meals within a shorter time frame? New research falls in the former camp, suggesting that the amount of calories people consume matters more than the timing. A small, randomized trial at Johns Hopkins University School of Medicine — the results of which were...
Home Lifestyle Weight Loss Tips: 5 Easy and Effective Home Exercises to Melt Arm Fat Annoyed of those bulgy arms? Try these easy and effective home-exercises to melt arm fat
Are you looking to change your health for the better? Have you given the ketogenic diet many chances only to lose to the keto flu symptoms? If yes, this is the point at which most people tap out, seeing as the challenge is to maintain the strictness of the diet in the first two weeks. Of all the diets that have come and gone, the ketogenic diet is one of the few that has appealed to the general public for its effectiveness. How does one go about withstanding the mental and physical exhaustion...
View our evening newscast for Thursday, April 18, in the video player above, then read the full stories below. Full story links: After losing 160 pounds, St. George woman becomes advocate for GLP-1 medications Community responds to Trailblazer Day of Giving as Utah Tech doubles fundraising goal ‘May we live worthy of that sacrifice’: Utah, […]
IN a world with growing obesity rates, fat jabs have arrived and taken the weight-loss market by storm. The injections have allegedly helped celebrities ranging from Elon Musk and Sharon Osbourne t
Medical expert Dr. Kevin Most joins the Steve Cochran Show to discuss why you do not need to worry about the new COVID-19 variant, the similarities between heart attack and stroke symptoms, and what is causing all the medication shortages. https://omny.fm/shows/steve-cochran-on-the-big-89/time-l
We tested, researched, and interviewed to bring you the best weight loss programs this year. Here are our favorites.
As we get ready to celebrate Earth Day, this may be a good time to look back at the roots of this commemorative day which is now celebrated worldwide on []