If you're tossing and turning at night due to heartburn, sleep apnea, or other health issues, your sleeping position could be the culprit – or the solution. According to Lifehacker, for heartburn sufferers, "lying on your left side means that food and digestive juices have an easier time staying inside the stomach where they're supposed to be. — Read the rest
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If you have a sleeping position that is comfortable, and you don’t have any medical issues suggesting that you should change it, you’re probably fine to sleep any way you want. That said, side sleeping is often recommended as a good thing. Let’s consider all the factors and see whether there’s an optimal side for you.
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