here's why protein powders, shakes and gels are USELESS (and possibly dangerous) for most people

dailym.ai— Your body can only handle so much protein at once, which makes taking protein powder unhelpful for most people, experts say. The best source of your gains is probably food.

dailym.ai—FBI director issues chilling warning about possible terror attack on U.S. soil similar to Russian concert hall massacre which left 144 people dead: 'We are increasingly concerned'. The FBI director has issued a stark warning about the heightened possibility of a coordinated terror attack in the US. Christopher Wray told NBC such an attack 'may be not that different from what you saw against the concert hall in Russia'. The FBI had 4,000 international terrorism investigations open at the end of the 2023 fiscal year

The Guardian—It’s not stranger danger you should be afraid of, it’s video doorbell derangement syndrome. Symptoms include paranoia, anxiety and a compulsion to snoop on your neighbours. I’m not judging – I’ve had a brush with it myselfOne of my many guilty pleasures is lurking on my former home’s Facebook group. The New York apartment complex, which houses the population of a small town, is classified as a naturally occurring retirement community, which means there are a lot of people in the group with time and energy to devote to petty feuds. The gossip is unrivalled and often a little unhinged....

www.thestar.co.uk—Why protein is essential for muscle power – busting the myths for men and women over protein powders. And whilst attitudes to diet and exercise have changed massively since then, it’s still very much the case that our bodies need protein to be fit, healthy and strong – and that goes for men and women. In a recent survey, over half of Brits said there had been a change in attitudes towards women being physically stronger – celebrating powerful females – but the same survey showed there was still misunderstandings in the benefits of protein. The research was carried out in October last year of...