Feeling sluggish as you get older? That's because it really DOES require more effort to move, study finds

dailym.ai— Researchers at the University of Colorado Boulder, say they have discovered why we get slower as we age. They measured reaction times and how much energy tasks took to complete.

The Guardian—‘A lot of effort to get one date’: Bumble app makes women’s first move easier. ‘Intentions’ badges also launched, as dating app sector sees drops in share prices and moves to diversify “In the end it was the data that killed me,” says Penny about her decision to leave the dating app Bumble. If she opened the app she might receive 100 likes, 25% of which she might be interested in. She would look at their profiles and write individualised messages; a few would respond, perhaps one would result in a date.“That’s a lot of effort to get one date,” she says. “It’s exhausting.”...

Small Business Trends—Get Quiet: How to Find Out Where You Are Really Going. In this week's interview, Elaine Glass discusses the continuing challenges of finding stillness in today's always on hyper-connected society.

Daily Mail—Why parents really do feel burnout by Friday revealed in new study. A new study has found why most parents will feel burnout by Friday. Scientists found that it all comes down to have children lose their attention and self-control as the week progresses.