D1 Training discusses stretches top help manage stress


by 41NBC News

41NBC News— MACON, Georgia (41NBC/WMGT) – April is National Stress Awareness Month and D1 Training in Macon says that daily stretching can be beneficial. Lydia Huthmaker, Assistant General Manager at D1 Training Macon, says that 5 minutes of daily stretching can help reduce stress. D1 Training says there are many benefits of stretching: Eases stress: When muscles tighten up in response to stress,

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