Autophagy Is Essential for Healthy Muscles


by @LifespanIO

@LifespanIO— A study published in Aging Cell has reported that older people with better regulated autophagy in their skeletal muscles have less age-related frailty. Taking out the trash The researchers begin this paper by discussing the various activities […]

www.thestar.co.uk—Why protein is essential for muscle power – busting the myths for men and women over protein powders. And whilst attitudes to diet and exercise have changed massively since then, it’s still very much the case that our bodies need protein to be fit, healthy and strong – and that goes for men and women. In a recent survey, over half of Brits said there had been a change in attitudes towards women being physically stronger – celebrating powerful females – but the same survey showed there was still misunderstandings in the benefits of protein. The research was carried out in October last year of...

WCCB Charlotte—Healthy Headlines: Atrial Fibrillation. On this week’s Healthy Headlines, Dr. Philip Lee of Novant Health, joins Rising to discuss atrial fibrillation.

Flickering Myth—The Essential Cannon Films Scores. Tom Jolliffe looks at some of the best musical scores from Cannon Films’ oeuvre… A good film score can elevate the picture and manipulate the viewer. It can illicit excitement, fear, intrigue, melancholy and more. It’s not uncommon for a film score to become just as legendary an aspect of a particular film as anything […] From blockbuster Hollywood movies to independent and British cinema, Flickering Myth has you covered. Read the original post here: The Essential Cannon Films Scores